Behind the Scenes with Lee Labrada: My Journey in Bodybuilding and Beyond t was an honor to sit down with my longtime friend and competitor, Lee Labrada, for an episode of The Lee Labrada Show. We talked about so much—my career, the highs and lows of life on and off [...]
The Real Key to Muscle Building Success In the world of fitness and bodybuilding, there’s often a misconception that the best equipment and supplements guarantee success. However, this belief overlooks a fundamental truth: it’s the individual’s ability to maximize the use of these tools that ultimately determines success. Mastering Your [...]
Unlock Muscle Potential with Curiosity & Growth Mindset In the realm of fitness and bodybuilding, the mindset you bring to your workouts and nutrition can make all the difference. This is a core principle of Shawn Ray’s Muscle Mastery course, which emphasizes the transformative power of a growth mindset and [...]
The History of Shawn Ray Hawaiian Classic Pro-Am Origins and Motivation for Leadership In 2016, I visited Honolulu, Hawaii for the first time in many years since my last visit to MC a local NPC contest for a promoter who had no clue how to promote a show. It was [...]
Social Media Fitness vs. Reality Dive into the world of fitness and social media with Shawn Ray and Michael in our new podcast episode, “Navigating the Realities of Fitness and Social Media.” https://www.buildwithpros.com/wp-content/uploads/2024/04/Podcast-Social-Media-Fitness-vs.-Reality.mp4 Shawn takes us through the significant differences between the fitness ideals presented on social media and the [...]
The Intersection of Ambition and Achievement When an individual sets out to change the way he looks, it will inevitably change the way he feels, but it all starts in the mind first! Shawn Ray We have to question things like, do I want to be great, or do I [...]
The Power of Balance in Pursuit of Success “Every so often, a child will say something that, at the time, might sound crazy but in hindsight is more like prophecy!” Shawn Ray The age-old adage, “If you can dream it, you can be it,” is not something a high-level athlete [...]
Shawn Ray’s Muscle Mastery Fitness Courses Intro In October 2023, fitness enthusiasts and professional athletes had a unique opportunity to attend a live webinar featuring none other than Shawn Ray, a legend in the world of bodybuilding. The webinar, recorded live, was an in-depth introduction to Shawn Ray’s new Muscle [...]
The Money, Marketing & Madness In episode 17 of “The Millionaire Student Show,” Sashin Govender delves into the trials (Past), journey (Price), and triumphs (Prize) of Shawn Ray, the IFBB Hall of Fame. The Millionaire Student show is where Sashin Govender gets the opportunity to pick the minds of this [...]
Lost art of posing – What the hell happened? It has been recently noted in most professional bodybuilding circles over the past 10-20 years that the lost art of posing is a real issue. While we have occasionally witnessed moments of greatness, more often than not, fans have endured painful [...]
Keep Motivation Alive In Bodybuilding All too often, we see a talent come along that looks amazing and leaves a lasting impression on what is possible through hard training and dedication. Then suddenly, that talent has moved on or burned out, never to be fully realized or appreciated. But the [...]
The Mastermind Behind Bodybuilding’s Global Rise When you mention the sport of bodybuilding, you have to mention the Master Blaster, Joe Weider, who, along with his brother Ben, put the sport on the map. The history of our sport, which is recognized worldwide, has its roots in the sweat equity [...]
The Unbeatable Power of Focus If you’re trying to be your very best at anything, there are a few things that simply can’t be taught. My top three would be: focus, determination, and resilience. The most important, in my opinion, is FOCUS! I’ve witnessed athletes with tremendous amounts of talent [...]
The Relentless Journey of Bodybuilding Legend Shawn Ray Among Titans Upon attaining my Pro Bodybuilding qualification back in 1987 while still at University at Cal State University of Fullerton in California and trying to find my calling in life, I made the executive decision to pursue the Sandow Trophy, mind [...]
Shawn Ray’s 1987 NPC Nationals Lightheavyweight Win In the realm of competitive bodybuilding, few moments stand out with the intensity and significance as the 1987 NPC National Championship. Among the many awe-inspiring stories and dramatic victories that have graced the bodybuilding stage, Shawn Ray’s triumph in the Lightheavyweight class remains [...]
A Pre-Workout Mindset for Victory Before each workout, I always made sure my thought process was that of ‘Conquering or Seizing the Day!’ I mentally put my mind in a Battle Phase or Combat Ready mode in order to follow some simple steps toward achieving what I always considered the [...]
Brian Bullman: “Consistency is the key to Success “ I first met Shawn back in 2001, I had just left the army and started university. I wanted to use that time to study and train and get back onstage after taking a break during my army service from my teenage [...]
The Remarkable Rise of Bodybuilder Andrea Shaw. In the world of bodybuilding, where strength, discipline, and dedication converge, Andrea Shaw has emerged as a true force to be reckoned with. With her exceptional physique, unwavering determination, and groundbreaking achievements, Shaw has not only carved a niche for herself but has [...]
My First Colonoscopy at 57 Despite Apprehensions Today, I went in for my 1st colonoscopy exam at the age of 57, something I had delayed because of fear of the “pre-prep” routine, which includes drinking laxative formulas and fasting. For years, the recommendation was for adults at average risk for [...]
Welcome to “Inside Shawn’s World” Where I’ll be sharing all things fitness, family, and personal growth. This blog is for those who are passionate about taking their potential to the next level and are seeking inspiration and motivation. Join me on this journey as we delve into the ups and [...]