Remembering the Triumph

Shawn Ray’s Victory at the 1987 NPC National Championship Lightheavyweight Class In the realm of competitive bodybuilding, few moments stand out with the intensity and significance as the 1987 NPC National Championship. Among the many awe-inspiring stories and dramatic victories that have graced the bodybuilding stage, Shawn Ray’s triumph in [...]

Read More

Muscle-Mind Intensity

Before each workout, I always made sure my thought process was that of ‘Conquering or Seizing the Day!’ I mentally put my mind in a Battle Phase or Combat Ready mode in order to follow some simple steps toward achieving what I always considered the impossible. Mental focus always set [...]

Read More

From Detroit to Dominance

The Remarkable Rise of Bodybuilder Andrea Shaw. In the world of bodybuilding, where strength, discipline, and dedication converge, Andrea Shaw has emerged as a true force to be reckoned with. With her exceptional physique, unwavering determination, and groundbreaking achievements, Shaw has not only carved a niche for herself but has [...]

Read More

My 1st Colonoscopy

Overcoming Fear: My First Colonoscopy at 57 Despite Apprehensions “A colonoscopy is a medical procedure that checks the inside of your colon (large intestine) and rectum using a long, flexible tube with a camera. It helps find problems like colorectal cancer and polyps, which are growths that could become cancer. [...]

Read More
error: Content and images on is protected!