Muscle-Mind Intensity

Before each workout, I always made sure my thought process was that of ‘Conquering or Seizing the Day!’ I mentally put my mind in a Battle Phase or Combat Ready mode in order to follow some simple steps toward achieving what I always considered the impossible. Mental focus always set [...]

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My 1st Colonoscopy

Overcoming Fear: My First Colonoscopy at 57 Despite Apprehensions “A colonoscopy is a medical procedure that checks the inside of your colon (large intestine) and rectum using a long, flexible tube with a camera. It helps find problems like colorectal cancer and polyps, which are growths that could become cancer. [...]

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