SHAWN RAYS BODYBUILDING VIDEOS, KNOWLEDGE PDFS, AND T SHIRTS
I am Shawn Ray, IFBB Hall of Famer. This is my official shop for bodybuilding videos, Knowledge PDFs, and official T shirts. It is built for experienced lifters in the plateau phase, when progress depends on what you repeat and what you stop forcing over time.
What you get here > Golden Era Bodybuilding:
Clear context for the plateau years, when effort is already high.
Fewer reactive changes, fewer wasted weeks, and more readable progress over time.
A calmer way to choose videos and Knowledge PDFs based on the limiter you actually have.
BuildWithPros is where I sell my professional on demand bodybuilding videos, Knowledge PDFs, and official T shirts.
Filmed and edited by Natalija Celik
Start here:
- Videos built for the plateau phase
- Knowledge PDFs for clarity when you want fewer guesses
- Official T-shirts shipped worldwide
What this is: My official shop for video and PDF products, plus official apparel.
Who it is for: Experienced strength trainees and bodybuilders, and serious intermediates approaching the plateau phase.
What it helps with: Better decisions over time around training structure, execution, plateaus, recovery, nutrition, mindset, and consistency logic.
So you stop paying for effort twice: once in the gym, and again through guesswork.
For Lifters Who Are Past “Beginner Advice”
You have done the basics. You have followed programs. You have stayed consistent. And now the return on effort is not what it used to be.
This is the phase where judgment matters, because small choices repeated for months decide what your training becomes.
- What you keep because it works.
- What you keep because it is familiar.
- What you do to feel productive, not because it moves the needle.
No shortcuts. No secrets. No exaggerated promises. Just perspective built for long timelines.
These videos are built for the plateau phase, when progress depends less on motivation and more on choosing what is worth repeating and what is quietly costing you time.
Bodybuilding Motivation Series 7 Video Bundle
I made this bundle for plateau years. This video helps you choose what to repeat, remove, and stop forcing over time.
Mind Muscle Connection for Serious Bodybuilding
When execution is the limiter, I focus on judgment. This video helps you tell real stimulus from habit over time too.
Bodybuilding Program Design for Long Term Progress
For trained lifters structure drives outcomes. I focus on repeatability so progress stays readable over time for you.
Bodybuilding Nutrition for Advanced Lifters
If you eat consistently I focus on tradeoffs. This video helps you judge signals across training weeks over time too.
Training Plateaus and Progression for Bodybuilding
When progress plateaus, I focus on restraint. This video helps you avoid overreacting & read outcomes over time.
Bodybuilding rest and recovery for advanced lifters
When fatigue rises, I treat recovery as a constraint. This video helps you keep best sessions available week to week.
Mental Resilience for Bodybuilding Setbacks
When results slow down, I focus on stability in setbacks. This video helps you avoid costly choices from frustration.
Bodybuilding Goal Setting for Long Term Progress
For lifters I focus on goals that hold up. This video helps you stay measurable without turning life into a test too.
Golden Era Bodybuilder Shawn Ray Knowledge PDFs
I wrote every Knowledge PDF you see here. I made them for trained lifters who want fewer guesses, clearer tradeoffs, and a calmer way to hold inputs steady long enough to see what is working.
Bodybuilding Nutrition Plan for Advanced Lifters
If you already eat with discipline but results feel less predictable, this PDF helps you see the consequences behind food choices, appetite, and training energy over time so you stop changing inputs without clear reasons in practice.
Bodybuilding Supplement Guide for Experienced Lifters
If your supplement stack keeps growing but results don’t, this PDF shows what actually matters, what to skip, and how to time the basics around training and recovery so you stop spending money without a clear return.
Insulin Sensitivity and Waistline Fat Loss
If fat loss changed after 35 and your waist became the loudest problem, this PDF helps you see the consequences behind hunger, cravings, and energy swings so you stop forcing an older plan onto a different body.
GLP 1 Meal Plan Companion Guide
If you’re using GLP-1 and want fat loss without compromising muscle, this PDF helps you structure protein, meals, and training-day nutrition to stay consistent through low appetite, stalled energy, and week-to-week fluctuations.
Official T shirts with worldwide shipping
These T shirts are for serious lifters. Not for trends. Not for slogans.
They represent standards. Discipline when nobody is watching. Consistency when progress is slow. Respect for bodybuilding as a craft.
About BuildWithPros
This is my official shop for videos, Knowledge PDFs, and T shirts. I built it for experienced lifters who are past beginner advice and want better decisions over time.
Official site: https://www.shawnrayofficial.com/
Worldwide: Digital products available worldwide. T shirts ship worldwide.
Golden Era Bodybuilding Exercises
Explore muscle group pages for clean context and proven principles. This section is for lifters who want clarity, not noise. Short clips with Shawn Ray and bodybuilders of the golden era.
Frequently Asked Questions
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