Description
“A good program builds strength. A great one builds legends.” — Shawn Ray
Bodybuilding is part art, part science — and most athletes get it wrong. They train without structure, hit plateaus, and wonder why their progress stalls.
I created this video to give you the exact framework I used to stay competitive for 13 Mr. Olympia appearances and multiple Arnold Classic wins.
Inside the Video
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How to set smarter training splits based on YOUR goals
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Progressive overload tactics that drive real growth
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How to avoid common programming mistakes that stall progress
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Periodization strategies pros use but rarely share
Who It’s For
Whether you’re just starting out or chasing your pro card, this video gives you insider access to strategies that separate top-tier athletes from everyone else.
Combine this with Targeting Muscle Groups and Goal Setting for Shawn’s complete training framework.
Build programs like a pro. Stop guessing — start growing
Exclusive Access
This isn’t generic advice you can Google — it’s a members-only insight into how I trained and adapted at the highest level of bodybuilding.
Final Push
Every week you spend without a smarter plan is a week of potential progress lost. Don’t let guesswork hold you back.
Want the complete blueprint? Grab the 7-Session Bundle here and unlock every insider lesson.
Steven (verified owner) –
This session was undoubtedly the best so far, greatly enhancing my understanding of individual workout differences and the value of personalized plans. The encouragement to engage in trial and error has inspired me to explore new training strategies that align with my specific goals. The clarity around progressive overload and its crucial role in personal training was particularly enlightening. I am now more motivated than ever to challenge my limitations, apply varied techniques, and embrace flexibility in my workouts. Shawn’s practical approach, using personal experiences to explain concepts, has profoundly impacted my training perspective.
Justin (verified owner) –
Part 3 of the Muscle Mastery Course provided an excellent overview of workout principles and program design, emphasizing the importance of understanding individual differences with a rating of nine. The session effectively encouraged personal experimentation and offered solid guidance on creating tailored workout plans, both aspects also receiving nines. The explanation of progressive overload was particularly standout, earning a ten for its clarity and relevance. The training techniques presented were highly relevant to my personal goals, enhancing my ability to make impactful training changes.
Zachary (verified owner) –
I rate this session highly for its focus on understanding individual differences in training, emphasizing the importance of listening to your body and tailoring recovery to personal needs. Shawn’s discussion on various experimentation techniques, like adjusting exercises and rest periods, was enlightening. Although I’m currently unable to lift due to recovery, the tailored workout plans provided are setting a solid groundwork for my future muscle-building goals. The clear explanation of progressive overload as foundational to muscle growth was particularly valuable. Overall, the course is not only helping me plan effectively for my training but also keeping me motivated and engaged during a challenging time.
Ryan (verified owner) –
This course session brilliantly communicated the importance of understanding individual differences in workout strategies, which I loved. It provided excellent encouragement to experiment with various workout routines to discover what best suits me, highlighted by great guidance on tailoring these routines. The motivational impact was significant, pushing me to explore new training approaches. The explanation of progressive overload was very informative.