I’ve put everything I’ve learned from over two decades of competing at the highest level into this exclusive bundle 7-video collection. You’ll get my complete blueprint for bodybuilding success — from goal setting and nutrition to recovery, mental resilience, and breaking through plateaus. If you want direct insight from someone...
I spent years learning how to truly target the right muscles — and most people still get this wrong. If you’re training hard but not seeing the shape, balance, or definition you want, this video gives you my personal blueprint. I’ll show you how to activate, isolate, and grow smarter...
Building muscle isn’t just about showing up — it’s about training with a plan. In this video, I break down how to design smarter programs that deliver consistent growth without wasted effort. This is the framework I used to dominate the sport for over a decade — and I’m handing...
You can train as hard as you want — but without the right nutrition, you’re spinning your wheels. After 13 Mr. Olympia appearances, I learned exactly how to fuel for growth, recovery, and stage-ready results. In this HD video, I break down my personal nutrition strategy — the exact methods...
Hitting a plateau? You’re not alone — but you don’t have to stay stuck. After 13 Mr. Olympia appearances, I know exactly what it takes to break through stalled progress and keep growing. In this HD video, I share the precise strategies I used to overcome training plateaus, push past...
Growth doesn’t happen in the gym — it happens when you recover right. In this video, I reveal the exact methods I used to stay stage-ready and injury-free across 12 Mr. Olympia appearances. You’ll learn how to optimize rest, balance intensity, and make sure your body can grow without breaking...
I learned early in my career that bodybuilding isn’t just about muscle — it’s about mental resilience. In this HD video, I share the mindset strategies that kept me in the top five at Mr. Olympia for 12 consecutive years. You’ll learn how to stay focused, beat self-doubt, and turn...
I’ve been where you are — training hard but stuck without real progress. After 13 Mr. Olympia appearances, I learned one truth: champions build their results on paper before they build them in the gym. In this exclusive HD video, I’ll walk you through the exact goal-setting system I used...
I’m Shawn Ray - 13-time Mr. Olympia contender, IFBB Hall of Famer, and founder of the Shawn Ray Hawaiian Classic. Book two laser-focused Zoom sessions with me, and I’ll break down your training, nutrition, recovery, and stage prep—no fluff, just action you can use next workout. Between calls you’ll stay...
